1. Give yourself time and permission to
live all emotions no matter how difficult it can be.
You can write a diary, cry it out (or laugh it out- sense of humor is gold), feel your worst. Don’t ignore or block emotion. Accept it, live it and it will go away since it will loose its energy. Hard times will be over, you will come through it and there is always rainbow after the rain. Everything is happening in the right moment. You are going through dark times in order to become a better, stronger, experienced person.