As a dancer, you know that your knees and back need to be in top condition. Did you know your knees absorb one and half times your body weight with every step?! This along with ageing and wear and tear can put a great deal of stress on them. Here are some great tips to …
Dancer’s Tips: Keeping Your Knees And Back Healthy Read More »
As dancers, whether we have a thriving local community with multiple dance nights a week, or we are in a more remote location where we have to create our dance opportunities, most of us find ourselves traveling at one point or another. Regardless of if you are packing up to train, compete, or just social …
Routine is a dancing performance to a particular song with a particular partner, both wearing special outfits. It is prepared in advance and performed spot light, i.e. one couple on the dancefloor. In our West Coast Swing community, it is considered that a routine is something that requires titanic efforts associated with constant lack of …
Motivation can be one of the easiest things to lose and the hardest things to find! Even the people you think are most motivated can feel unmotivated at times. In fact, sometimes even thinking about getting up and making positive changes can seem like too much hard work! Once you are in a downward spiral, …
Motivation: Where To Get Some And How To Better Yourself Read More »